Relax, Renew, Release

Studio Within Salon and Spa in Lakeview
www.studiowithin.net

Looking for ways to improve your quality of life? Here's an idea, try visiting a spa. It doesn't matter if it's your local neighborhood spa, which will likely offer more cost-friendly services, or a high-end spa on the Gold Coast. Spas offer services that can help heal the body and nourish the soul. "Yes, yes ... that sounds great, but it's a luxury that you just can't afford." Oh, I hear you. Well, think of it this way, the health benefits that you get from going to the spa every once in a while is something that you can no longer afford to lose.


While we may think of facials, massage, and mani-pedi's as frivolous luxury, they are actually ancient forms of healing that connects us to an even deeper more meaningful human experience. There is healing power in touch. When we set aside time for ourselves to engage in one of those services, our bodies and minds benefit tenfold. Whether it's from a therapist or a loved one, a simple massage helps our minds and bodies stimulate their own restorative nature. Touch promotes healthy blood circulation, can help reduce high cholesterol, and relieve stress. You will be better able to move and think more freely. After experiencing any one of those services your muscles will feel relaxed and your skin will glow.


So forgo that Cafe Mocha from Starbucks for a week or take a pass on those new shoes that will have your feet crying for mercy after wearing them for an hour. Set aside some time and a few bucks a month to nurture your wellbeing. Isn't that just as important?