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| photo source: juicerxcleanse.com |
For those of you who are beginners, a one day cleanse would be a great way to try it out. And you may even discover that adding another day or two is not as difficult as you may think. According to juicing experts, the longer you are on a juice cleanse the better the results. But, if you are new to this, we encourage baby steps.
Benefits:
The main benefits to be achieved after having performed the General Cleanse vary depending on the length of the cleanse. The longer the cleanse, the more optimal the results, such as:
• Clearer skin
• Improved digestion
• Increased energy levels
• Strengthening of the defense system function• Improved alkalinity (increased pH levels)• Removal of mucus and toxins from blood and organs• Weight loss
• Reduced inflammation• Increased mental clarity
• Development of healthier eating habits
Caution:
If you are a pregnant or lactating woman; a person with diabetes and other serious health conditions then a cleanse may not be right for you, right now. If you have questions, ask your physician.
source: juicerxcleanse.com
To make things easier we have chosen 3 local (if you're in the Chicago area) organic juicing cafes that will prepare your cleanse for you. Prices vary, but the most reasonable is Earth's Healing Cafe at 1942 W. Montrose Ave., Chicago, IL 60613. Their cleanses start at $37.50 per day.
There is also Peeled Chicago at 1571 N. Sheffield, Chicago, IL 60614. Their cleanses start at $65 per day. And, then there is Juice Rx, which will deliver to you! Their cleanses start at $85 per day.
If you own a juicer, that's great! Check out this blog: My Juice Cleanse for recipe ideas.
Let's us know if you decide to get on board. Post a comment here or on our Facebook page.
I am in! Looking forward to it.
ReplyDeleteAwesome! We're excited, too. Here's a tip ... Begin to increase your intake of raw salads, fruits and veggies. Soups, lightly steamed veggies, brown rice and quinoa are great whole grain choices. Tomorrow, 2 days before the cleanse eat only raw salads, veggies, fresh fruit and purified water. And, check in with us to let us know how you're doing. Thxs!
DeleteGreat! Thanks for the tips, Tonya.
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ReplyDeleteSmooches!
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