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| Eric Majeski (left) at Kirtan Fusion with Amy and the Ananda Bliss Tribe |
Just Breathe.
My number one tip for improving your health, increasing
your energy, reducing stress, and overall wellness.
Just breathe.
But we all breathe all the time, right?
Yes. The beauty of the human body is that we are able to breathe involuntarily, or without being conscious or thinking about it, when we’re sleeping, eating, or going about our daily life.
I’m talking about voluntary or aware, conscious breathing, which stimulates our parasympathetic nervous system, or relaxation response.
