by Mysti Cobb
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| Mysti Cobb, Personal Trainer & LMT |
Monday is a spinning class and an hour of Pilates. Tuesday is the Insanity Workout dvd. Wednesday is an hour and a half of yoga. Thursday is weight training with my workout buddy Cheryl. Friday is an hour and a half of African dance. And Saturday is my rest day. Then on Sunday I start the rotation all over again by hitting the gym for an hour.
Exercise has always provided me with a way to relieve stress, get a good sweat and feel good about myself.
