Commentary: Change your thinking. Change your life.

I come across some of the most intriguing articles about health and wellness that I would like to share with you from time to time.

Recently, I read this article "7 Thoughts That Are Bad For You" on LiveScience.com. One thing is for sure, you are what you "think" you are. According to the findings of studies mentioned in that article, if you're not careful, what you "think" can greatly impact your health.

"I think I can, I think I can, I think I can ..." -The Little Red Engine That Could.